Classes
Burlesque Body Booty Camp Intro Pole Teaser ~ First Timers Private Lessons
Shimmy and shake your way to a slimmer body. Each class will feature an intense warm up, toning session, and sultry dance combination. Get in touch with your inner sex kitten with each bump and grind! view video
Exotic Dance
Learn the art of Exotic Dance through sensual choreographed routines that differ from class to class. Feel sexy and empowered as you tone and tighten your body. This class will cover Lap Dance, Striptease, Chair Dance, and Floor Routines. Please bring light knee pads or legwarmers.
Video Fusion
A fun and upbeat class, Video Fusion is a sexy way to learn hot moves from your favorite music videos. Each month will feature a different video. Each week you will learn a dance combination blending choreography from the featured video and our very own sexy moves. Classes are designed so that you can drop in any class during the month....but if you come to every Video Fusion that month you can put it all together! view video
Welcome to the Dollhouse's signature abs and booty class. Whether you are getting ready to hit the beach in that new bikini, walk down the isle in the dress of your dreams, or simply take your fitness regimen up to the next level, this class provides the intense work out you need to get the results you want. This routine will hit your midsection with a blast of core conditioning exercises to enhance abdominal definition as well as incorporate the most effective booty blasting moves to lift and tone your rear. We will spice it up each week by offering challenging new drills, circuit training, resistance training, and core stabilization activities designed specifically to shed pounds and sculpt sexy feminine curves. You're sure to work up a sweat in this belly busting, booty shaping class. Please bring your sneakers, a towel and plenty of water.
Sexy Flexi
Flexibility is not only essential to Pole Dancing, it is a vital part of your overall health. Sexy Flexi is designed to increase overall flexibility and get you into positions you've only dreamed of. We will focus on intense stretching exercises to keep your muscles long and lean. This class is highly recommended for all members taking Pole Dance! All levels welcome.
Get familiar with the basics of Pole Fitness. You will learn proper hand and foot placement, how to walk around the pole, pose, and the foundation for pole spins. No experience required so come on in and give it a whirl!
Pole Dance ~ (Level 1) Beginner
Each class will feature a sexy routine that will include poses, transitions, and spins that will build strength and get your blood pumping. This class focuses on core strength and grace.
Twirl Climb Tease ~ (Level 2) Intermediate
Take your pole dancing to the next level...UP! Routines will include exotic dance choreography, spins and climbing. This class helps you become skilled at these moves while maintaining poise and fluidity. Please wear shorts to class.
Pole Tricks ~ (Level 1 & 2) Beg/Int
After and intense strength-building warm up you will learn to spin, climb and invert. Ready to get upside down? Then this class is for you! Please wear shorts to class.
Advanced Pole Tricks ~ (Level 3) Advanced
Ready for the next level? Here is your chance! Learn and perfect aerial tricks and advanced pole acrobatics.
Open Pole ~ (All Levels)
Open Pole is time for members of all levels to practice pole skills. An instructor will be there to lead you through warm up and answer questions but there will be no formal instruction....this is your time to practice and freestyle on your own!
Pole Conditioning ~ (All Levels)
This hour long class will feature exercises specifically designed to condition your entire body for pole dancing. We will focus on increasing strength, endurance, flexibility and range of motion. If you are interested in improving your ability for pole tricks then this class is a must! Shorts are recommended for this class.
Pole Play ~ (All Levels)
The first Friday night of every month is time for Pole Play! All levels are welcome to come practice, play and mingle with other dancers in this 2 hour pole jam.
One on one private lessons are available. Please contact the Dollhouse to schedule private instruction.